Lets compare vitamin content per 100 grams of Sugars, maple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 53.4 times more Vitamin B3, 10.2 times more Vitamin B5, 57.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sugars, maple have 6.9 times more Calcium, 2.1 times more Iron, 20.2 times more Manganese, 8 times more Selenium and 15.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 32.3 times more Phosphorus, 1.7 times more Potassium, 35.5 times more Sodium and 7.9 times more Water than Sugars, maple.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 2.2 times more Energy, 3.3 times more Carbohydrate and 292.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, 30.1 times more Saturated Fat, more Omega 3, 2.8 times more Omega 6, more Fiber and 25.1 times more Protein than Sugars, maple.
Both Sugars, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.