Lets compare vitamin content per 100 grams of Sugars, maple vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 5 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Frozen Broccoli Spears:
Sugars, maple have 2.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 17.3 times more Manganese and 17.8 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 19.7 times more Phosphorus, 2.4 times more Selenium, 1.5 times more Sodium and 11.3 times more Water than Sugars, maple.
Both Sugars, maple and Frozen Broccoli Spears have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 12.2 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, more Fiber and 30.6 times more Protein than Sugars, maple.
Both Sugars, maple as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.