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Comparing Nutrients in 100 grams Strawberry-flavor beverage mix, powderVS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder
0%
0%
100%
Instant Tea, Decaffeinated, Lemon, Diet
4%
1%
95%
100 g ▼

Macro Nutrients

13.4%389kcal
Energy
11.7%338kcal
389 kcalvs338 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0.62%0.6g
0.2 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g
Carbohydrate
65.7%85.4g
99 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%95g
Sugars
2.6%1.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
5.9%3.3g
0.1 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0.25%0.003mg
Vitamin B1
0%0mg
Thiamine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.46%0.11mg
Vitamin B2
25.8%0.34mg
Riboflavin
0.11 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.073mg
Vitamin B3
24.3%3.88mg
Niacin, nicotinic acid, niacinamide
0.073 mgvs3.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.02%0.001mg
Vitamin B5
31%1.54mg
Pantothenic acid
0.001 mgvs1.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B6
9.3%0.12mg
Pyridoxine
0.002 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
0 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
2.1%21mg
4 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
13.3%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg
Iron
111%8.87mg
0.44 mgvs8.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
29.8%125mg
1 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
1320%30.4mg
0 mgvs30.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg
Phosphorus
20%140mg
5 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%6mg
Potassium
75.5%2568mg
6 mgvs2568 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
3.27%1.8μg
0.5 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg
Sodium
27.5%412mg
38 mgvs412 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
8.1%0.89mg
0 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g
Water
0.095%3.5g
0.4 gvs3.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Instant Tea, Decaffeinated, Lemon, Diet:
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Instant Tea, Decaffeinated, Lemon, Diet:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: