Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Canned Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, 4.1 times more Vitamin C, 242 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Snacks, vegetable chips, made from garden vegetables as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Canned Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have 1.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Canned All Types Kidney Beans have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, made from garden vegetables have 5.6 times more Energy, 38.8 times more Fat, 12.5 times more Saturated Fat, 25.9 times more Omega 3, 42.2 times more Omega 6, 4.2 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Snacks, vegetable chips, made from garden vegetables and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Snacks, vegetable chips, made from garden vegetables as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.