Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Baked White Potatoes:
Snacks, trail mix, tropical have 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Snacks, trail mix, tropical as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Baked White Potatoes:
Snacks, trail mix, tropical have 5.7 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.4 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, tropical have 4.8 times more Energy, 114 times more Fat, 212 times more Saturated Fat, 2.7 times more Omega 3, 104.5 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Snacks, trail mix, tropical as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.