Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Canned Carrots with Salt:
Snacks, trail mix, regular, unsalted have 25.7 times more Vitamin B1, 6.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Canned Carrots with Salt:
Snacks, trail mix, regular, unsalted have 3.1 times more Calcium, 9.5 times more Copper, 4.8 times more Iron, 19.8 times more Magnesium, 2.3 times more Manganese, 14.4 times more Phosphorus, 3.8 times more Potassium and 12.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 24.2 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, unsalted have 18.5 times more Energy, 154.7 times more Fat, 154.2 times more Saturated Fat, 6.4 times more Omega 3, 121.3 times more Omega 6, 8.1 times more Carbohydrate and 21.6 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, trail mix, regular, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.