Lets compare vitamin content per 100 grams of Snacks, taro chips vs Boiled Kidney Beans:
Snacks, taro chips have 3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin C, 378 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Snacks, taro chips.
Both Snacks, taro chips and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Snacks, taro chips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, taro chips vs Boiled Kidney Beans:
Snacks, taro chips have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 342 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron, 430 times more Manganese, 2.6 times more Zinc and 33.5 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 3.9 times more Energy, 49.8 times more Fat, 88.1 times more Saturated Fat, 118.7 times more Omega 6, 3 times more Carbohydrate and 11.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 3.8 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Snacks, taro chips as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.