Lets compare vitamin content per 100 grams of Salted Soy Chips vs Cooked Ripe Red Tomatoes:
Salted Soy Chips or Crisps Snacks have 9.3 times more Vitamin B1, 15.9 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6, 18.5 times more Vitamin B9, 1.8 times more Vitamin E and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs Cooked Ripe Red Tomatoes:
Salted Soy Chips or Crisps Snacks have 15.5 times more Calcium, 32.7 times more Copper, 7.6 times more Iron, 18.9 times more Magnesium, 19.4 times more Manganese, 24.2 times more Selenium, 76.5 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Phosphorus, 31.1 times more Potassium and 11.1 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 21.4 times more Energy, 66.8 times more Fat, 73.5 times more Saturated Fat, 199 times more Omega 3, 86.2 times more Omega 6, 13.3 times more Carbohydrate, 5 times more Fiber and 27.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.