Lets compare vitamin content per 100 grams of Salted Soy Chips vs Roasted Sunflower Seeds:
Salted Soy Chips or Crisps Snacks have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 25.8 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs Roasted Sunflower Seeds:
Salted Soy Chips or Crisps Snacks have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 280.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 165 times more Phosphorus, 121.4 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 5.8 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat, 9.1 times more Omega 6, 1.5 times more Sugars and 3.2 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.