Lets compare vitamin content per 100 grams of Salted Soy Chips vs Oil Roasted Sunflower Seeds:
Salted Soy Chips or Crisps Snacks have 1.2 times more Vitamin B2 and 3.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 36 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs Oil Roasted Sunflower Seeds:
Salted Soy Chips or Crisps Snacks have 2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 280.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 162.7 times more Phosphorus, 69 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 4.9 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 6.4 times more Saturated Fat, 9.4 times more Omega 6, 1.7 times more Sugars and 3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.