Comparing Nutrients in 100 grams Salted Soy ChipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Salted Soy Chipsvs Broccoli

13.3%385kcal

Energy

1.17%34kcal

385 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

7.58%7.35g

Fat

0.38%0.37g

7.35 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

3.44%1.1g

Saturated Fat

0.36%0.11g

1.1 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

25%0.4g

Omega 3

3.94%0.063g

0.4 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

21.3%3.62g

Omega 6

0.29%0.049g

3.62 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

41%53g

Carbohydrate

5.1%6.64g

53 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

2.5%1.8g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

9.2%3.5g

Fiber

6.84%2.6g

3.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

47.3%26.5g

Protein

5.04%2.82g

26.5 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Salted Soy Chipsvs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

27.8%0.33mg

Vitamin B1

5.9%0.071mg

Thiamine

0.33 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

27%0.35mg

Vitamin B2

9%0.12mg

Riboflavin

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

18.6%2.98mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

28%1.4mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

1.4 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.5%0.51mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.51 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

60%240μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

240 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

6.73%1mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

1 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

9.9%12μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

12 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Salted Soy Chipsvs Broccoli

17%171mg

Calcium

4.7%47mg

171 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

273%2.46mg

Copper

5.44%0.049mg

2.46 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

65%5.2mg

Iron

9.13%0.73mg

5.2 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

40.5%170mg

Magnesium

5%21mg

170 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

88.7%2.04mg

Manganese

9.13%0.21mg

2.04 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

1%7mg

Phosphorus

9.43%66mg

7 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.21%7mg

Potassium

9.3%316mg

7 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

22%12μg

Selenium

4.55%2.5μg

12 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

56%842mg

Sodium

2.2%33mg

842 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

13.6%1.5mg

Zinc

3.73%0.41mg

1.5 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.23%8.5g

Water

2.4%89.3g

8.5 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Salted Soy Chips vs Broccoli:

Salted Soy Chips or Crisps Snacks have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 8.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Salted Soy Chips vs Broccoli:

Salted Soy Chips or Crisps Snacks have 3.6 times more Calcium, 50.1 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 9.7 times more Manganese, 4.8 times more Selenium, 25.5 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Phosphorus, 45.1 times more Potassium and 10.5 times more Water than Salted Soy Chips or Crisps Snacks.

Comparison of macro-nutrients per 100 grams:

Salted Soy Chips or Crisps Snacks have 11.3 times more Energy, 19.9 times more Fat, 9.7 times more Saturated Fat, 6.3 times more Omega 3, 73.9 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Raw Broccoli.
Both Salted Soy Chips or Crisps Snacks and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Salted Soy Chips or Crisps Snacks as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oilBroccoliVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Salted Soy ChipsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: