Comparing Nutrients in 7 ounces Salted Soy ChipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Salted Soy Chipsvs Broccoli

26.3%764kcal

Energy

2.33%67.5kcal

764 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

15%14.6g

Fat

0.76%0.73g

14.6 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

6.83%2.2g

Saturated Fat

0.71%0.23g

2.2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

49.4%0.79g

Omega 3

7.8%0.13g

0.79 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

42.3%7.2g

Omega 6

0.57%0.097g

7.2 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

81%105g

Carbohydrate

10%13g

105 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

4.93%3.57g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.57 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

18.3%6.95g

Fiber

13.6%5.16g

6.95 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

94%52.6g

Protein

10%5.6g

52.6 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Salted Soy Chipsvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

55%0.66mg

Vitamin B1

11.7%0.14mg

Thiamine

0.66 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

53.3%0.69mg

Vitamin B2

18%0.23mg

Riboflavin

0.69 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

37%5.9mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

5.9 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55.6%2.78mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

2.78 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

78.3%1mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

119%476μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

476 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

13.4%2mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

2 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

19.7%23.6μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

23.6 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Salted Soy Chipsvs Broccoli

34%339mg

Calcium

9.33%93mg

339 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

542%4.87mg

Copper

11%0.097mg

4.87 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

129%10.3mg

Iron

18%1.45mg

10.3 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

80.3%337mg

Magnesium

9.92%41.7mg

337 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

176%4.05mg

Manganese

18%0.42mg

4.05 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

2%14mg

Phosphorus

18.7%131mg

14 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.41%14mg

Potassium

18.4%627mg

14 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

43.7%24μg

Selenium

9.02%4.96μg

24 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

111%1671mg

Sodium

4.37%65.5mg

1671 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

27%2.98mg

Zinc

7.4%0.81mg

2.98 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.46%17g

Water

4.8%177g

17 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Broccoli:

Salted Soy Chips or Crisps Snacks have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 8.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Salted Soy Chips vs Broccoli:

Salted Soy Chips or Crisps Snacks have 3.6 times more Calcium, 50.1 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 9.7 times more Manganese, 4.8 times more Selenium, 25.5 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Phosphorus, 45.1 times more Potassium and 10.5 times more Water than Salted Soy Chips or Crisps Snacks.

Comparison of macro-nutrients per 7 ounces:

Salted Soy Chips or Crisps Snacks have 11.3 times more Energy, 19.9 times more Fat, 9.7 times more Saturated Fat, 6.3 times more Omega 3, 73.9 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Raw Broccoli.
Both Salted Soy Chips or Crisps Snacks and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Salted Soy Chips or Crisps Snacks as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oilBroccoliVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Salted Soy ChipsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: