Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Canned Kidney Beans:
Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Canned Kidney Beans:
Snacks, sesame sticks, wheat-based, unsalted have 5 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 19 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron, 1.3 times more Potassium, 10.2 times more Sodium and 39 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 6.4 times more Energy, 61.2 times more Fat, 46 times more Saturated Fat, 11.8 times more Omega 3, 155.1 times more Omega 6, 3.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.