Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:
Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:
Snacks, sesame sticks, wheat-based, salted have 4.2 times more Selenium and 1488 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 1.5 times more Saturated Fat, more Omega 3, 1.2 times more Omega 6 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Fat, 23.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.