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Comparing Nutrients in 100 grams Snacks, rice cracker brown rice, plainVS Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

Protein Fat Carbs

Snacks, rice cracker brown rice, plain
9%
7%
84%
Snacks, rice cakes, brown rice, sesame seed
8%
9%
83%
100 g ▼

Macro Nutrients

13.3%387kcal
Energy
13.5%392kcal
387 kcalvs392 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g
Fat
3.9%3.8g
2.8 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g
Saturated Fat
1.7%0.54g
0.57 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
2.5%0.04g
0.01 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g
Omega 6
6.53%1.1g
0.97 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.7%81.5g
Carbohydrate
62.7%81.5g
81.5 gvs81.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.23%0.89g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.89 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
14.2%5.4g
4.2 gvs5.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g
Protein
13.6%7.6g
8.2 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg
Vitamin B1
4%0.048mg
Thiamine
0.061 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
6.54%0.085mg
Riboflavin
0.17 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.8%7.8mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
7.8 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
29%1.46mg
Pantothenic acid
1 mgvs1.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
12%0.16mg
Pyridoxine
0.15 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
21 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.33%3mg
Ascorbic acid
0 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.62 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
1.2%12mg
11 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.45mg
Copper
43.3%0.39mg
0.45 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
19.8%1.58mg
1.5 mgvs1.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg
Magnesium
32.4%136mg
131 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.73mg
Manganese
187%4.3mg
3.73 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.4%360mg
Phosphorus
53.6%375mg
360 mgvs375 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg
Potassium
8.53%290mg
290 mgvs290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg
Selenium
44%24μg
24.6 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg
Sodium
15%227mg
166 mgvs227 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg
Zinc
27.3%3mg
3 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g
Water
0.16%5.9g
5.8 gvs5.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, sesame seed:
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, sesame seed:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: