Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Canned Kidney Beans:
Snacks, rice cracker brown rice, plain have 3.2 times more Vitamin B2, 19 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6 and 31 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Canned Kidney Beans:
Snacks, rice cracker brown rice, plain have 3.3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 27.3 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.8 times more Sodium and 13.5 times more Water than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cracker brown rice, plain have 4.6 times more Energy, 4.7 times more Fat, 4 times more Saturated Fat, 9.2 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 2.1 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Snacks, rice cracker brown rice, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.