Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Oil Roasted Almonds:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Vitamin B1, 9.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Oil Roasted Almonds:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.7 times more Manganese and 5.9 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Oil Roasted Almonds have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed, unsalted have more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 14.5 times more Fat, 7.8 times more Saturated Fat, 12.2 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.