Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Carrots:
Snacks, rice cakes, brown rice, sesame seed have 1.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Carrots:
Snacks, rice cakes, brown rice, sesame seed have 8.7 times more Copper, 5.3 times more Iron, 11.3 times more Magnesium, 30.1 times more Manganese, 10.7 times more Phosphorus, 241 times more Selenium, 3.3 times more Sodium and 12.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 15 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed have 9.6 times more Energy, 15.8 times more Fat, 16.9 times more Saturated Fat, 20 times more Omega 3, 11.1 times more Omega 6, 8.5 times more Carbohydrate, 1.9 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.