Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Florida Oranges:
Snacks, rice cakes, brown rice, rye have 2.3 times more Vitamin B2, 17.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Snacks, rice cakes, brown rice, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Florida Oranges:
Snacks, rice cakes, brown rice, rye have 10 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 124 times more Manganese, 31.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium and 12.8 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye have 8.4 times more Energy, 18.1 times more Fat, 23.2 times more Saturated Fat, 5.5 times more Omega 3, 48.1 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
Both Snacks, rice cakes, brown rice, rye as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.