Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Canned Kidney Beans:
Snacks, rice cakes, brown rice, rye have 1.8 times more Vitamin B2, 17.1 times more Vitamin B3, 8 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Canned Kidney Beans:
Snacks, rice cakes, brown rice, rye have 2.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 17.7 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 2.7 times more Sodium and 11.5 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye have 4.6 times more Energy, 6.3 times more Fat, 4.1 times more Saturated Fat, 14.1 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Snacks, rice cakes, brown rice, rye as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.