Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs California Red Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs California Red Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.7 times more Manganese and 18.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 3.2 times more Phosphorus, 3.5 times more Potassium and 4.1 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10.4 times more Fat, 15.6 times more Saturated Fat, 14.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3, 3.2 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.