Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled California Red Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled California Red Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.4 times more Manganese and 50.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Zinc and 17.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more Energy, 28.9 times more Fat, 40 times more Saturated Fat, 1.3 times more Omega 3, 39.5 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.