Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Almonds:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 11.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Almonds:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.4 times more Selenium and 289 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 4.3 times more Phosphorus, 5 times more Potassium and 3.7 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 20 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 14.3 times more Fat, 5.1 times more Saturated Fat, 10.7 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.