Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oil Roasted Almonds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 74.2 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oil Roasted Almonds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Selenium and 250 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Calcium, 3.6 times more Copper, 7.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 15.8 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6, 2.1 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.