Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, oil-popped, white popcorn, salt added have 7.1 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 6.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 2 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium, 3.7 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium and 33.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 21.7 times more Energy, 200.7 times more Fat, 195.6 times more Saturated Fat, 91.3 times more Omega 3, 226.4 times more Omega 6, 10.7 times more Carbohydrate, 5.6 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.