Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Canned Carrots with Liquids and Salt

24.4%709kcal

Energy

1.12%32.6kcal

709 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%40g

Fat

0.2%0.2g

40 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.93g

Saturated Fat

0.11%0.035g

6.93 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.7%1.03g

Omega 3

0.71%0.011g

1.03 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g

Omega 6

0.47%0.079g

18 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

5.86%7.6g

81 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

6.7%2.55g

14 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

1.47%0.82g

12.8 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Canned Carrots with Liquids and Salt

0.16%1.4μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

1.4 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

2.24%0.027mg

Thiamine

0.19 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.19 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.65%0.43mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.43 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.8%0.3mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

24 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.43 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Canned Carrots with Liquids and Salt

1.4%14mg

Calcium

4.4%44mg

14 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

16.2%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.94mg

Iron

9.2%0.74mg

3.94 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.4%153mg

Magnesium

3.04%12.8mg

153 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.25mg

Manganese

27.7%0.64mg

1.25 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.6%354mg

Phosphorus

4.05%28.3mg

354 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%319mg

Potassium

7.2%245mg

319 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg

Selenium

1.03%0.57μg

10.3 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.5%1253mg

Sodium

22.7%340mg

1253 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.74mg

Zinc

3.74%0.41mg

3.74 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

3.56%132g

3.97 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Carrots with Liquids and Salt:

Snacks, popcorn, oil-popped, white popcorn, salt added have 7.1 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 6.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Carrots with Liquids and Salt:

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 2 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium, 3.7 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium and 33.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 21.7 times more Energy, 200.7 times more Fat, 195.6 times more Saturated Fat, 91.3 times more Omega 3, 226.4 times more Omega 6, 10.7 times more Carbohydrate, 5.6 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedCanned Carrots with Liquids and SaltVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: