Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Carrots:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 12 times more Vitamin C and 3.2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Carrots:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 13 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 8.3 times more Phosphorus, 10.4 times more Selenium and 13.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 19.3 times more Sodium and 32.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 14.3 times more Energy, 156.1 times more Fat, 168.3 times more Saturated Fat, 790 times more Omega 3, 146.3 times more Omega 6, 7.1 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.