Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 6.7 times more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.1 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 12.5 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 80 times more Sodium and 33.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 21.7 times more Energy, 200.7 times more Fat, 202 times more Saturated Fat, 98.8 times more Omega 3, 227.3 times more Omega 6, 10.8 times more Carbohydrate, 5.6 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.