Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Boiled Broccoli:
Snacks, popcorn, air-popped (Unsalted) have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Boiled Broccoli:
Snacks, popcorn, air-popped (Unsalted) have 6.9 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Selenium and 7.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 10.3 times more Sodium and 21.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 10.9 times more Energy, 10.2 times more Fat, 7.2 times more Saturated Fat, 36.1 times more Omega 6, 10.8 times more Carbohydrate, 4.6 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.