Comparing Nutrients in 100 grams Snacks, popcorn, air-popped (Unsalted)VS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)vs Frozen Chopped Broccoli

13%382kcal

Energy

0.9%26kcal

382 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g

Fat

0.3%0.29g

4.2 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g

Saturated Fat

0.14%0.044g

0.57 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

6.56%0.11g

0.06 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g

Omega 6

0.18%0.031g

1.84 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

3.68%4.8g

78 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

7.9%3g

15 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

5%2.8g

12 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-popped (Unsalted)vs Frozen Chopped Broccoli

0.11%1μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

1 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

4.4%0.053mg

Thiamine

0.2 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.28 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.42 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

10%0.13mg

Pyridoxine

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

23 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-popped (Unsalted)vs Frozen Chopped Broccoli

1%10mg

Calcium

5.6%56mg

10 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg

Copper

4.22%0.038mg

0.42 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.3%2.66mg

Iron

10%0.81mg

2.66 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg

Magnesium

4.3%18mg

131 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

12.8%0.29mg

0.94 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

7.14%50mg

300 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.85%301mg

Potassium

6.24%212mg

301 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.9μg

Selenium

5.1%2.8μg

9.9 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

1.6%24mg

4 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.3%3.44mg

Zinc

4.36%0.48mg

3.44 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

2.47%91g

4.1 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Frozen Chopped Broccoli:

Snacks, popcorn, air-popped (Unsalted) have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Frozen Chopped Broccoli:

Snacks, popcorn, air-popped (Unsalted) have 11.1 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 6 times more Sodium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, air-popped (Unsalted) have 14.7 times more Energy, 14.5 times more Fat, 13 times more Saturated Fat, 59.4 times more Omega 6, 16.3 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt addedFrozen Chopped BroccoliVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, air-popped (Unsalted)VS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: