Comparing Nutrients in 100 grams Snacks, popcorn, air-poppedVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Snacks, oriental mix, rice-based

14%

46%

40%

100 g ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, oriental mix, rice-based

13.3%387kcal

Energy

17.4%506kcal

387 kcalvs506 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.54g

Fat

26.4%25.6g

4.54 gvs25.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

12%3.8g

0.64 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.38%0.054g

Omega 3

20%0.32g

0.054 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.26g

Omega 6

60.5%10.3g

2.26 gvs10.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g

Carbohydrate

39.7%51.6g

77.8 gvs51.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g

Sugars

4.14%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

0.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

0.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

34.7%13g

14.5 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

31%17.3g

13 gvs17.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-poppedvs Snacks, oriental mix, rice-based

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.67%0.1mg

Vitamin B1

26%0.31mg

Thiamine

0.1 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

11%0.14mg

Riboflavin

0.083 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

9.5%0.48mg

Pantothenic acid

0.51 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

5.54%0.072mg

Pyridoxine

0.16 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

31 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.33%0.3mg

Ascorbic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg

Vitamin E

37.3%5.6mg

Tocopherols and Tocotrienols

0.29 mgvs5.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

1.2 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Snacks, oriental mix, rice-based

0.7%7mg

Calcium

5.4%54mg

7 mgvs54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

15%0.13mg

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

30.5%2.44mg

3.2 mgvs2.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.3%144mg

Magnesium

28%118mg

144 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.4%1.1mg

Manganese

55.3%1.27mg

1.1 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg

Phosphorus

37.4%262mg

358 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.68%329mg

Potassium

9.65%328mg

329 mgvs328 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

14.7%8.1μg

0 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

27.5%413mg

8 mgvs413 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.08mg

Zinc

24%2.66mg

3.08 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.09%3.32g

Water

0.069%2.55g

3.32 gvs2.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:

Snacks, popcorn, air-popped have more Vitamin A and 2.2 times more Vitamin B6 than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 19.3 times more Vitamin E and 2 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:

Snacks, popcorn, air-popped have 2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Phosphorus than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 7.7 times more Calcium, more Selenium and 51.6 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based have similar amounts of Manganese, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, air-popped have 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.3 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based have similar amounts of Fiber per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, oriental mix, rice-basedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, air-poppedVS Snacks, oriental mix, rice-based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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