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Compare Nutrients in 100 grams Snacks, pita chips, saltedVS Almonds

Macros Ratio

ProteinsFatsCarbs

Snacks, pita chips, salted
10%
30%
60%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Snacks, pita chips, saltedAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46.7%
17%
0.56 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23.6%
87.5%
0.307 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
44%
22.6%
7.043 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.4%
10.5%
0.109 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
46%
171%
6.93 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1%
0%
1.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
33.8%
11%
135 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, pita chips, saltedAlmonds
Calcium
1.7%
27%
17 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15.7%
115%
0.141 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
57%
46%
4.59 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
9.25%
67.5%
37 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
28.5%
95%
0.656 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17.7%
68.7%
124 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
21.6%
129 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
60%
7.45%
33.1 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
57%
0.07%
854 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.73%
28%
0.96 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Almonds:
Snacks, pita chips, salted have 2.7 times more Thiamine, 1.9 times more Vitamin B3 and 3.1 times more Folate than Almonds. While Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin E than Snacks, pita chips, salted.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Almonds:
Snacks, pita chips, salted have 1.2 times more Iron, 8.1 times more Selenium and 854 times more Sodium than Almonds. While Almonds contain 15.8 times more Calcium, 7.3 times more Copper, 7.3 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Snacks, pita chips, salted.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, pita chips, saltedAlmonds
Energy
15.8%
20%
457 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
15.7%
51%
15.2 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
37.8%
11.79 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52.5%
16.6%
68.26 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.57%
6%
4.76 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
33%
3.8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.2%
12%
1.342 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.2%
0.19%
0.099 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12%
72%
2.024 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.05%
0.12%
2 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, pita chips, salted have 3.2 times more Carbohydrate and 33 times more Omega 3 than Almonds. While Almonds contain 1.3 times more Energy, 3.3 times more Fat, 1.8 times more Protein, 3.3 times more Fiber, 2.8 times more Saturated Fat and 6.1 times more Omega 6 than Snacks, pita chips, salted. Both Snacks, pita chips, salted and Almonds have similar amounts of Sugars per 100g.