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Compare Nutrients in 100 grams Snacks, pita chips, saltedVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Snacks, pita chips, salted
10%
30%
60%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Snacks, pita chips, saltedBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46.7%
5.9%
0.56 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23.6%
9%
0.307 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
44%
4%
7.043 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.4%
13%
0.109 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
46%
5.2%
6.93 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1%
84.7%
1.2 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
33.8%
15.8%
135 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, pita chips, saltedBroccoli
Calcium
1.7%
4.7%
17 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15.7%
5.44%
0.141 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
57%
9.13%
4.59 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
9.25%
5.25%
37 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
28.5%
9.13%
0.656 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17.7%
9.43%
124 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
9.3%
129 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
60%
4.55%
33.1 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
57%
2.2%
854 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.73%
3.73%
0.96 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Broccoli:
Snacks, pita chips, salted have 7.9 times more Thiamine, 2.6 times more Vitamin B2, 11 times more Vitamin B3, 8.9 times more Vitamin E and 2.1 times more Folate than Raw Broccoli. While Raw Broccoli contains 1.6 times more Vitamin B6 and 84.7 times more Vitamin K than Snacks, pita chips, salted.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Broccoli:
Snacks, pita chips, salted have 2.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Selenium, 25.9 times more Sodium and 2.3 times more Zinc than Raw Broccoli. While Raw Broccoli contains 2.8 times more Calcium and 2.4 times more Potassium than Snacks, pita chips, salted.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, pita chips, saltedBroccoli
Energy
15.8%
1.17%
457 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
15.7%
0.38%
15.2 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
5.04%
11.79 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52.5%
5.1%
68.26 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.57%
2.34%
4.76 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
6.84%
3.8 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.2%
0.36%
1.342 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.2%
3.94%
0.099 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12%
0.29%
2.024 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.05%
2.4%
2 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, pita chips, salted have 13.4 times more Energy, 41.1 times more Fat, 4.2 times more Protein, 10.3 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber, 11.8 times more Saturated Fat, 1.6 times more Omega 3 and 41.3 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 44.7 times more Water than Snacks, pita chips, salted.