Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Boiled Carrots:
Snacks, oriental mix, rice-based have 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B6, 12 times more Vitamin C and 5.7 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Boiled Carrots:
Snacks, oriental mix, rice-based have 1.8 times more Calcium, 7.9 times more Copper, 7.2 times more Iron, 11.8 times more Magnesium, 8.2 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium, 7.1 times more Sodium and 13.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 35.4 times more Water than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based have 14.5 times more Energy, 142.1 times more Fat, 126.2 times more Saturated Fat, 317 times more Omega 3, 118.2 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Fiber and 22.8 times more Protein than Boiled and Drained Carrots.
Both Snacks, oriental mix, rice-based and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Snacks, oriental mix, rice-based as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.