Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 25.8 times more Vitamin B1, 20.5 times more Vitamin B2, 11.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Vitamin A, 13.5 times more Vitamin C and 8.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.6 times more Calcium, 4.2 times more Copper, 8.8 times more Iron, 13.1 times more Magnesium, 3.2 times more Manganese, 12.1 times more Phosphorus, 1.8 times more Potassium, 28.3 times more Selenium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.1 times more Energy, 57.5 times more Fat, 53.6 times more Saturated Fat, 5.5 times more Omega 3, 31.9 times more Omega 6, 12 times more Carbohydrate, 13.1 times more Sugars, 5 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.