Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Roasted Sunflower Seeds:
Snacks, granola bites, mixed flavors have 1.9 times more Vitamin B1, more Vitamin B12 and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5, 5.6 times more Vitamin B6, 7.2 times more Vitamin B9, 7 times more Vitamin C and 10.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Roasted Sunflower Seeds:
Snacks, granola bites, mixed flavors have 55.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors have 1.9 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Carbohydrate and 11 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 14.1 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.