Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, plain have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, granola bars, soft, uncoated, plain as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, plain have 5.1 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, plain have 1.8 times more Saturated Fat, 75 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.1 times more Fat, 2.5 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.