Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, soft, uncoated, plain have 15.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, soft, uncoated, plain have 3.4 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 40.5 times more Selenium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.5 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, plain have 19.3 times more Energy, 122.9 times more Fat, 290 times more Saturated Fat, 37.5 times more Omega 3, 89.6 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bars, soft, uncoated, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.