Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more Energy, 3.9 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Omega 3, 16 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.