Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs California Red Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs California Red Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Manganese, 5.9 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Energy, 63.2 times more Fat, 101.4 times more Saturated Fat and 78.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Omega 3, 5.8 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.