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Comparing Nutrients in 100 grams Snacks, granola bars, hard, plainVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, plain
8%
37%
55%
Snacks, granola bars, hard, chocolate chip
6%
32%
62%
100 g ▼

Macro Nutrients

16.2%471kcal
Energy
15%438kcal
471 kcalvs438 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%20g
Fat
17%16.3g
20 gvs16.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.4%2.37g
Saturated Fat
35.7%11.4g
2.37 gvs11.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g
Omega 3
3.13%0.05g
0.06 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.5%12g
Omega 6
7.18%1.22g
12 gvs1.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g
Carbohydrate
55.5%72g
64.4 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.4%28.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g
Fiber
11.6%4.4g
5.3 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
13%7.3g
10 gvs7.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
15%0.18mg
Thiamine
0.26 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.15%0.12mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.12 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%1.6mg
Vitamin B3
3.47%0.56mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.81mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.81 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
4.46%0.058mg
Pyridoxine
0.085 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
23 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.42%0.01μg
Cobalamin
0 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg
Vitamin C
0.11%0.1mg
Ascorbic acid
0.9 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
7.7%77mg
61 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.6%0.39mg
Copper
29%0.26mg
0.39 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg
Iron
38%3.05mg
2.95 mgvs3.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
17%72mg
97 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.3%1.78mg
Manganese
65.5%1.5mg
1.78 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg
Phosphorus
29%204mg
277 mgvs204 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
7.4%251mg
336 mgvs251 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.5%16μg
Selenium
22.7%12.5μg
16 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg
Sodium
23%344mg
294 mgvs344 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.5%2.03mg
Zinc
17.5%1.93mg
2.03 mgvs1.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g
Water
0.065%2.4g
3.9 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: