Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, granola bars, hard, plainVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, plain
8%
37%
55%
Snacks, granola bars, hard, chocolate chip
6%
32%
62%
5 oz ▼

Macro Nutrients

23%668kcal
Energy
21.4%621kcal
668 kcalvs621 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
29%28g
Fat
24%23g
28 gvs23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
10.5%3.36g
Saturated Fat
50.5%16g
3.36 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
5.3%0.085g
Omega 3
4.43%0.071g
0.085 gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
100%17g
Omega 6
10%1.73g
17 gvs1.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
70.2%91g
Carbohydrate
78.6%102g
91 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
56%40.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
19.8%7.5g
Fiber
16.4%6.24g
7.5 gvs6.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
25.6%14.3g
Protein
18.5%10.3g
14.3 gvs10.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
2.83 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
31%0.37mg
Vitamin B1
21.3%0.26mg
Thiamine
0.37 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
13%0.17mg
Vitamin B2
11%0.14mg
Riboflavin
0.17 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
14%2.24mg
Vitamin B3
4.9%0.79mg
Niacin, nicotinic acid, niacinamide
2.24 mgvs0.79 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23%1.15mg
Vitamin B5
14.3%0.72mg
Pantothenic acid
1.15 mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.27%0.12mg
Vitamin B6
6.32%0.082mg
Pyridoxine
0.12 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
8.15%32.6μg
Vitamin B9
4.6%18.4μg
Folates and Folic Acid
32.6 μgvs18.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0.59%0.014μg
Cobalamin
0 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.4%1.28mg
Vitamin C
0.16%0.14mg
Ascorbic acid
1.28 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
19.8%2.96mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.96 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
17.2%20.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
20.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

8.65%86.5mg
Calcium
11%109mg
86.5 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
61.7%0.56mg
Copper
41%0.37mg
0.56 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
52.3%4.2mg
Iron
54%4.32mg
4.2 mgvs4.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
32.7%137mg
Magnesium
24.3%102mg
137 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
110%2.5mg
Manganese
93%2.14mg
2.5 mgvs2.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
56%393mg
Phosphorus
41.3%289mg
393 mgvs289 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
14%476mg
Potassium
10.5%356mg
476 mgvs356 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
41.8%23μg
Selenium
32.2%17.7μg
23 μgvs17.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
27.8%417mg
Sodium
32.5%488mg
417 mgvs488 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
26%2.88mg
Zinc
25%2.74mg
2.88 mgvs2.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.15%5.53g
Water
0.092%3.4g
5.53 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: