Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Valencia Oranges:
Snacks, granola bars, hard, plain have 3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B9 and 53.9 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Valencia Oranges:
Snacks, granola bars, hard, plain have 1.5 times more Calcium, 10.6 times more Copper, 32.8 times more Iron, 9.7 times more Magnesium, 77.3 times more Manganese, 16.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 33.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 22.1 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 9.6 times more Energy, 66 times more Fat, 67.7 times more Saturated Fat, 3.8 times more Omega 3, 272.5 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bars, hard, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.