Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Boiled Kidney Beans:
Snacks, granola bars, hard, peanut butter have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Snacks, granola bars, hard, peanut butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Boiled Kidney Beans:
Snacks, granola bars, hard, peanut butter have 1.3 times more Magnesium, 2.1 times more Manganese, 13.6 times more Selenium, 283 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 29.1 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, peanut butter have 3.8 times more Energy, 47.6 times more Fat, 43.8 times more Saturated Fat, 110.6 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 2.2 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, granola bars, hard, peanut butter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.