Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Frozen Carrots:
Snacks, granola bars, hard, almond have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Snacks, granola bars, hard, almond as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Frozen Carrots:
Snacks, granola bars, hard, almond have 1.7 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 6.9 times more Phosphorus, 21.4 times more Selenium, 3.8 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 29 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Frozen Carrots, Unprepared have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 13.8 times more Energy, 55.4 times more Fat, 266.2 times more Saturated Fat, 5.9 times more Omega 3, 14.8 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
Both Snacks, granola bars, hard, almond as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.