Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs California Red Kidney Beans:
Snacks, granola bars, hard, almond have 1.4 times more Manganese, 4.7 times more Selenium and 23.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 8.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 1.5 times more Energy, 102 times more Fat, 347.5 times more Saturated Fat and 67.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Fiber and 3.2 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snacks, granola bars, hard, almond as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.