Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, with coconut, chocolate coated have 2.6 times more Vitamin B2 and 3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 23.6 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Snacks, granola bar, with coconut, chocolate coated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, with coconut, chocolate coated have 3.2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 164 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium, 2.6 times more Sodium and 10.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated have 3.3 times more Energy, 6.3 times more Fat, 21 times more Saturated Fat, 11 times more Omega 6, 2 times more Carbohydrate, 118.2 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.