Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
Snacks, granola bar, with coconut, chocolate coated have 5.1 times more Selenium and 13.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 5.9 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Energy, 128.8 times more Fat, 631.1 times more Saturated Fat and 57.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 4 times more Fiber and 4.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.