Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Kidney Beans:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 209.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B9, 4 times more Vitamin C and 2.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Kidney Beans:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.9 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 16.2 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.7 times more Energy, 34 times more Fat, 61.7 times more Saturated Fat, 1.9 times more Omega 3, 65 times more Omega 6, 4.5 times more Carbohydrate, 20.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.