Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Chopped Broccoli:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin C and 8.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Chopped Broccoli:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.8 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 10.7 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium, 16.7 times more Sodium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium and 33.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.2 times more Energy, 51.7 times more Fat, 32.6 times more Saturated Fat, 11.8 times more Omega 3, 121.4 times more Omega 6, 13.1 times more Carbohydrate, 14.8 times more Sugars, 3.3 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.